Shoulder Press

  • 5x5

Use the heaviest weight you can for each set.  Rest as needed between sets.

AMRAP 15min:

  • 500m row
  • 40 air squats
  • 30 kb swings
  • 20 pushups
  • 10 pullups


No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.