Thruster 1-1-1-1-1-1-1

  • Use the heaviest weight you can for each set.Rest as needed between sets.

4 comments (Add your own)

1. wrote:
Great website you have here but I was curious about if you knew
of any user discussion forums that cover the same topics talked about here?
I'd really like to be a part of group where I can get advice from other knowledgeable individuals that share the same interest.
If you have any recommendations, please let me know.
Appreciate it!

Tue, April 2, 2019 @ 12:02 PM

2. wrote:
Write more, thats all I have to say. Literally, it seems as though
you relied on the video to make your point.
You clearly know what youre talking about, why waste your intelligence on just
posting videos to your blog when you could be giving us something informative to read?

Fri, April 5, 2019 @ 5:29 AM

3. wrote:
Highly energetic post, I liked that bit. Will there be a part 2?

Sun, April 7, 2019 @ 11:49 AM

4. wrote:
Your style is so unique compared to other people I've read stuff from.
Thank you for posting when you've got the opportunity, Guess
I will just book mark this blog.

Wed, April 10, 2019 @ 12:04 PM

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