4/28/17

With a continuously running clock complete:

5 thrusters every minute (25 thrusters every 5 minutes).

From 0:00-5:00 use 75 lb.

From 5:00-10:00 use 95 lb.

From 10:00-15:00 use 115 lb.

Continue adding 20 lb. every 5 minutes for as long as you are able. Post total number of reps completed.

Ladies Weights: 55/65/75

Every minute do 5 thrusters at the prescribed weight.

Every 5 minutes add 20 pounds for guys and 10 pounds for ladies.

Posted on Thu, April 27, 2017 by Stacie Denman

24 comments (Add your own)

1. wrote:: Hello would you mind stating which blog platform you're
working with? I'm looking to start my own blog in the near future but
I'm having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design seems different then most blogs and
I'm looking for something completely unique.
P.S Sorry for getting off-topic but I had to ask!
Sat, September 2, 2017 @ 6:27 PM
2. Haroraxy wrote:: Propecia Flomax http://cialtobuy.com - cialis price Cialis Non Ha Fatto Effetto
Cialis Que Cantidad
Buy Amoxicillin Without A Prescription buy cialis How To Order Nympho Max Drugs
Sat, September 16, 2017 @ 3:58 AM
3. Haroraxy wrote:: Keflex Ingedients Cialis Generico En Guanajuato [url=http://tadalaf20mg.com ]cialis[/url] 133 Tadapox Online
Thu, September 28, 2017 @ 5:46 PM
4. Haroraxy wrote:: Keflex Ingedients Cialis Generico En Guanajuato [url=http://tadalaf20mg.com ]cialis[/url] 133 Tadapox Online
Thu, September 28, 2017 @ 5:46 PM
5. wrote:: WOW just what I was searching for. Came here by searching for choc
Wed, May 2, 2018 @ 10:07 AM
6. wrote:: With havin so much written content do you ever run into any issues of plagorism or copyright violation? My site has a
lot of completely unique content I've either created myself or outsourced but it seems a lot of it is popping it up
all over the internet without my permission. Do you know any ways to help stop content from being
ripped off? I'd definitely appreciate it.
Sat, September 22, 2018 @ 9:52 PM
7. wrote:: Simply want to say your article is as amazing.
The clarity in your post is simply great and i can assume you are an expert on this subject.
Fine with your permission let me to grab your RSS feed to keep up to date with forthcoming post.
Thanks a million and please carry on the rewarding work.
Sat, September 29, 2018 @ 3:25 AM
8. wrote:: Greetings! Very useful advice in this particular post!
It's the little changes that produce the biggest changes.
Many thanks for sharing!
Mon, October 1, 2018 @ 3:04 AM
9. wrote:: You need to take part in a contest for one of
the greatest sites on the net. I'm going to highly recommend this web site!
Thu, October 4, 2018 @ 9:26 PM
10. wrote:: You can certainly see your enthusiasm within the
article you write. The arena hopes for more passionate
writers such as you who are not afraid to mention how they believe.
At all times follow your heart.
Sat, October 6, 2018 @ 12:50 PM
11. wrote:: This post is genuinely a good one it helps new net users,
who are wishing in favor of blogging.
Sat, October 27, 2018 @ 2:42 PM
12. wrote:: This is very interesting, You're a very skilled blogger.

I've joined your feed and look forward to seeking more of your great
post. Also, I have shared your web site in my social networks!
Sat, October 27, 2018 @ 3:00 PM
13. wrote:: Hmm it appears like your website ate my first
comment (it was extremely long) so I guess I'll
just sum it up what I submitted and say, I'm thoroughly enjoying your blog.
I as well am an aspiring blog writer but I'm still new to the whole thing.
Do you have any suggestions for novice blog writers?
I'd certainly appreciate it.
Sat, November 10, 2018 @ 6:59 AM
14. wrote:: I am in fact delighted to read this webpage posts which consists of
tons of helpful data, thanks for providing these information.
Sun, November 11, 2018 @ 12:48 AM
15. wrote:: Have you ever thought about creating an e-book or guest authoring on other websites?
I have a blog based on the same subjects you discuss and would really like to have you share some stories/information. I know my visitors would value your work.
If you are even remotely interested, feel free to
shoot me an e mail.
Wed, November 14, 2018 @ 5:14 AM
16. wrote:: Hi, after reading this awesome post i am too cheerful to share my
know-how here with mates.
Sat, November 17, 2018 @ 6:30 AM
17. wrote:: This design is steller! You certainly know how to keep a
reader amused. Between your wit and your videos, I was almost
moved to start my own blog (well, almost...HaHa!)
Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it.
Too cool!
Sun, November 18, 2018 @ 7:47 PM
18. wrote:: An outstanding share! I've just forwarded this onto a co-worker who has been conducting a
little homework on this. And he actually bought me dinner because I found it for
him... lol. So allow me to reword this.... Thank YOU for the
meal!! But yeah, thanks for spending some time to discuss this issue here on your blog.
Thu, November 22, 2018 @ 12:37 PM
19. wrote:: Appreciating the commitment you put into your website and detailed information you present.

It's great to come across a blog every once in a while that isn't the same old rehashed
material. Great read! I've saved your site and I'm including your RSS
feeds to my Google account.
Tue, March 26, 2019 @ 11:36 PM
20. wrote:: It's the best time to make a few plans for the long run and it's time to be
happy. I've learn this post and if I could I want to suggest you few attention-grabbing issues or advice.
Perhaps you could write subsequent articles relating to this article.
I wish to read even more issues about it!
Sun, March 31, 2019 @ 12:31 PM
21. wrote:: Wow, superb blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your site is magnificent, as well as the content!
Sun, April 7, 2019 @ 3:41 PM
22. wrote:: Everything is very open with a really clear description of the issues.
It was really informative. Your site is useful. Many thanks for
sharing!
Tue, April 9, 2019 @ 8:58 AM
23. wrote:: Everything is very open with a clear clarification of the issues.
It was really informative. Your website is extremely helpful.
Many thanks for sharing!
Fri, May 10, 2019 @ 8:58 PM
24. wrote:: Saved as a favorite, I love your blog!
Sat, May 11, 2019 @ 5:25 AM

Add a New Comment

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.