With a continuously running clock complete:

5 thrusters every minute (25 thrusters every 5 minutes). 

From 0:00-5:00 use 75 lb.

From 5:00-10:00 use 95 lb.

From 10:00-15:00 use 115 lb.

Continue adding 20 lb. every 5 minutes for as long as you are able.  Post total number of reps completed.  


Ladies Weights: 55/65/75

Every minute do 5 thrusters at the prescribed weight.

Every 5 minutes add 20 pounds for guys and 10 pounds for ladies. 

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