4/28/17
With a continuously running clock complete:
5 thrusters every minute (25 thrusters every 5 minutes).
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able. Post total number of reps completed.
Ladies Weights: 55/65/75
Every minute do 5 thrusters at the prescribed weight.
Every 5 minutes add 20 pounds for guys and 10 pounds for ladies.
Posted on Thu, April 27, 2017
by Stacie Denman