4/28/14

"Tabata Something Else"

Tabata Pull-up 

Tabata Push-up 

Tabata Sit-up (abmat) 

Tabata Air Squat

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

 

 Congrats to our athletes who made new PRs and "firsts" for the week of  21-25 April!

Lorrie:  Kicked to Handstand
Lorrie:  Clean 90# (+5#)
Ester:  Bench Press 105# (+10#)
Adam:  Bench Press 230# (+5#)
Tony:  Bench Press 255#
321 Joe:  Bench Press 350# (+15#)
Krystal:  Bench Press 85#
Ieisha:  Bench Press 160# (+5#)
Stacie:  Bench Press 95# (+5#)
Jayme:  Bench Press 125# (+10#)
Travis:  Bench Press 215# (+5#)
Krystal:  1st KIPPING PULL-UP!!
Tina:  1st KIPPING PULL-UP!!
Ava:  1st KIPPING PULL-UP!!