4/28/16

  • BACK SQUAT
  • Back Squat 1x5 at 65% 1RM
  • Back Squat 1x5 at 70% 1RM
  • Back Squat 1x3 at 75% 1RM
  • Back Squat 1x3 at 80% 1RM
  • Back Squat 1x3 at 85% 1RM
  • Rest as needed between sets.
  • Every 2 minutes on the minute
  • Front Squat
  • 3-3-3
  • Use the heaviest weight you can for each set.
  • Rest as needed between sets.

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