4/4/16

A.

Find your Deadlift 2 Rep Max.
take 10 minutes to find a heavy double deadlift.

B.

For time:

  • Row, 1 km
  • 30 Ring Dips
  • 30 Pull-ups
  • 30 Deadlifts, 275/185 lbs

Deadlift at 70% of today's double or RX which ever is lighter.




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