Complete as many rounds as possible in 25 mins of:

8 Freestanding Handstand Push Ups

1 Rope Climb (L), 15 ft


Scaling Options:

HSPU will be performed on the wall unless you can do them freestanding

Rope climb is suppose to be an L-sit.if you cannot L-sit, just do legless

If you cannot do legless do a regular rope climb

If you cannot do a rope climb do 3 K2E on Rope



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