4/8/16

5 rounds for time of:

  • Row, 1000 m
  • Farmers Walk (Dumbbell), 45 lbs, 200 m
  • Waiter Walk (Right Arm), 45 lbs, 50 m
  • Waiter Walk (Left Arm), 45 lbs, 50 m
  • Use dumbbell for waiter walk.
    Teams of 2 one rows one walks cycle through farmer, waiter right, waiter left then switch


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