5-1-15

  • For time:
    50 Walking Lunges
    25 Chest-to-bar Pull-ups
    50 Box Jumps, 24/20 in
    25 Triple Unders
    50 Back Extensions
    25 Ring Dips
    50 Knees To Elbows
    25 Wall Ball (2 For 1)s, 20/14 lbs
    50 Sit-up (standard)s
    5 Rope Climbs, 15 ft