5-13-15

1.  Deadlift

1x20 at 70% 1RM

1x15 at 70% 1RM

Rest as needed between sets.

2.  3 rounds for time of:

20 Wall Balls, 20/14 lbs, 10 ft
20 Sumo Deadlift High-pulls, 75/55 lbs
20 Box Jumps, 20 in
20 Push Press, 75/55 lbs
200m Run
Rest 1 min


 

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