5-18-15

1.  Back Squat

1x20 at 75% 1RM

1x15 at 75% 1RM

Rest as needed between sets.

2.  10 rounds, 2 mins per station, of:
Burpee, 30 secs
Rest 30 secs
Dumbbell Thruster, 45/30 lbs, 30 secs
Rest 30 secs