5-22-15

1.  Shoulder Press

1x20 at 75% 1 RM

1x15 at 75% 1 RM

2.  Team RWB/WOD with Warriors

"21 Guns"

Complete as many rounds as possible in 21 mins of:

Run, 400 m

21 Push-ups

21 Box Jumps, 24/20 in

15 Burpees

9 Pull-ups