5/10/17

Back Squat:

6x6 @ 65%

Bulgarian Split Squats:

3x10/leg

As Heavy As You Can Safely Go

TABATA:

V-Ups


5 comments (Add your own)

1. wrote:
Stunning quest there. What occurred after? Take care!

Wed, May 17, 2017 @ 4:18 AM

2. wrote:
I leave a response when I like a article on a website or I have something
to add to the conversation. It is triggered by the sincerness communicated
in the article I read. And after this post 5/10/17 | CrossFit Guild.

I was actually moved enough to leave a comment ;) I do have 2 questions for you if
it's okay. Is it just me or do a few of the comments come across like they are left by brain dead people?
:-P And, if you are posting on additional social
sites, I would like to keep up with you. Could you list all of
your social sites like your twitter feed, Facebook
page or linkedin profile?

Wed, June 21, 2017 @ 2:52 PM

3. wrote:
Hey there! I'm at work browsing your blog from my new iphone!
Just wanted to say I love reading your blog and look forward to
all your posts! Keep up the excellent work!

Sat, July 15, 2017 @ 9:19 AM

4. wrote:
I have been browsing online more than three hours today, yet I
never found any interesting article like yours.
It's pretty worth enough for me. Personally,
if all webmasters and bloggers made good content as you did, the web will be much more useful than ever before.

Sat, September 2, 2017 @ 12:35 AM

5. wrote:
When someone writes an paragraph he/she retains the idea of
a user in his/her mind that how a user can understand it. Thus that's why this paragraph
is amazing. Thanks!

Sat, January 6, 2018 @ 2:11 AM

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