"FGB Style" -
5 rounds, 1 min per station, of:
Alternating Dumbbell Bicep Curl (while holding a wall squat)
Rest 1 min
All weights are as heavy as you can go while working fast and maintaining good form.
-White board will ask for all reps per station, per round. so if you want to keep track of that for white board, feel free.
Posted on Wed, May 10, 2017
by Stacie Denman