"FGB Style" - 

 5 rounds, 1 min per station, of:

Tire Flip

Tire Sledgehammers

Ball Slam

Alternating Dumbbell Bicep Curl (while holding a wall squat)

Rest 1 min

All weights are as heavy as you can go while working fast and maintaining good form.

SCORE=Total reps 

-White board will ask for all reps per station, per round. so if you want to keep track of that for white board, feel free. 


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