"FGB Style" - 

 5 rounds, 1 min per station, of:

Tire Flip

Tire Sledgehammers

Ball Slam

Alternating Dumbbell Bicep Curl (while holding a wall squat)

Rest 1 min

All weights are as heavy as you can go while working fast and maintaining good form.

SCORE=Total reps 

-White board will ask for all reps per station, per round. so if you want to keep track of that for white board, feel free. 


4 comments (Add your own)

1. wrote:
Asking questions are really pleasant thing if you are not understanding anything entirely, except this paragraph presents good understanding

Fri, May 19, 2017 @ 5:31 PM

2. wrote:
If you are going for most excellent contents like I do, simply pay a visit this web page daily
as it presents quality contents, thanks

Sat, September 2, 2017 @ 3:51 AM

3. Largoni wrote:
Cialis Prices [url=http://cialtobuy.com ]online pharmacy[/url] Buy Ciprofloxacin 500 Mg Online
Propecia Impotencia cialis Propecia E Impotencia Garantia

Fri, September 15, 2017 @ 2:22 AM

4. Largoni wrote:
Where To Buy Clomid Online Bodybuilding [url=http://tadalaf20mg.com ]cialis[/url] Medicament Propecia Effet Secondaire Cialis Mit Rezept Bestellen

Mon, September 25, 2017 @ 6:36 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.