1. Every 1 min for 10 mins, alternating between:20 Hollow Rocks20 Superman Rocks
  2. Hang Squat Clean, Front Squat, Split Jerk (3x3 each using heaviest weight possible per set

7 comments (Add your own)

1. wrote:
Thanks for finally talking about >5/22/18 | CrossFit Guild Tue, May 14, 2019 @ 6:54 PM

2. wrote:
I really love your blog.. Very nice colors & theme.
Did you build this website yourself? Please reply back as
I'm planning to create my own personal website and would like
to learn where you got this from or exactly what the theme is named.
Kudos! natalielise plenty of fish

Wed, July 24, 2019 @ 9:01 AM

3. wrote:
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
You definitely know what youre talking about, why waste
your intelligence on just posting videos to your site when you could be giving
us something enlightening to read? natalielise plenty of fish

Thu, July 25, 2019 @ 10:02 PM

4. wrote:
Spot on with this write-up, I seriously think this site needs a lot more attention. I'll probably be returning to read
through more, thanks for the advice!

Mon, November 4, 2019 @ 5:17 AM

5. wrote:
Usually I don't read post on blogs, however I wish to say that this write-up very compelled me to take a look at and do so!
Your writing style has been surprised me. Thank you, quite great article.

Tue, November 26, 2019 @ 3:09 PM

6. wrote:
I was curious if you ever considered changing the layout
of your website? Its very well written; I love what youve got to say.

But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or two
images. Maybe you could space it out better?

Tue, December 3, 2019 @ 7:05 PM

7. wrote:
Wow, this post is pleasant, my sister is analyzing such things, so
I am going to inform her.

Sat, December 7, 2019 @ 9:05 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.