5/22/18

  1. Every 1 min for 10 mins, alternating between:20 Hollow Rocks20 Superman Rocks
  2. Hang Squat Clean, Front Squat, Split Jerk (3x3 each using heaviest weight possible per set


7 comments (Add your own)

1. wrote:
Thanks for finally talking about >5/22/18 | CrossFit Guild Tue, May 14, 2019 @ 6:54 PM

2. wrote:
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Wed, July 24, 2019 @ 9:01 AM

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Thu, July 25, 2019 @ 10:02 PM

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Tue, November 26, 2019 @ 3:09 PM

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Tue, December 3, 2019 @ 7:05 PM

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Sat, December 7, 2019 @ 9:05 AM

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