5/22/18

  1. Every 1 min for 10 mins, alternating between:20 Hollow Rocks20 Superman Rocks
  2. Hang Squat Clean, Front Squat, Split Jerk (3x3 each using heaviest weight possible per set


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.