5/3/14

"31 Heroes"

Complete as many rounds as possible in 31 min. of:

8 Thrusters, 155/105 lbs

6 Rope Climbs, 15 ft

11 Box Jumps, 20/24 in

 This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a kettlebell (53/35). Once Partner #2 returns from the run, Partner #1 will grab the kettlebell and begin their 400m, while Partner #2 continues work wherever #1 left off.