21-18-15-12-9-6-3 reps, for time of:
Deadlift, 185/135 lbs
50% of deadlift. Should be able to do the DL all unbroken.
S-S-D=same reps-only count doubles
If you dont have ANY doubles do jump overs with the Barbell.
Sit up with knees up
Posted on Wed, May 3, 2017
by Stacie Denman