21-18-15-12-9-6-3 reps, for time of:

Double Under

GHD Sit-up

Deadlift, 185/135 lbs


50% of deadlift. Should be able to do the DL all unbroken.

Double Unders:

S-S-D=same reps-only count doubles

If you dont have ANY doubles do jump overs with the Barbell. 

SITUPS= Bench/DB Sit up with knees up

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