5/4/17

21-18-15-12-9-6-3 reps, for time of:

Double Under

GHD Sit-up

Deadlift, 185/135 lbs

               

50% of deadlift. Should be able to do the DL all unbroken.

Double Unders:

S-S-D=same reps-only count doubles

If you dont have ANY doubles do jump overs with the Barbell. 

SITUPS= Bench/DB Sit up with knees up

32 comments (Add your own)

1. ezanolabehij wrote:
http://100mgcheapest-price-viagra.com/ - 100mgcheapest-price-viagra.com.ankor tadalafil-buy-5mg.com.ankor http://20mgprednisone-order.com/

Fri, May 12, 2017 @ 4:25 PM

2. ludahejwi wrote:
http://100mgcheapest-price-viagra.com/ - 100mgcheapest-price-viagra.com.ankor tadalafil-buy-5mg.com.ankor http://20mgprednisone-order.com/

Fri, May 12, 2017 @ 4:35 PM

3. aduuvimuj wrote:
http://100mgcheapest-price-viagra.com/ - 100mgcheapest-price-viagra.com.ankor tadalafil-buy-5mg.com.ankor http://20mgprednisone-order.com/

Fri, May 12, 2017 @ 4:44 PM

4. uvhaekidal wrote:
Allergic http://500mg-buy-cipro.info/ cipro eczema, stresses cellulitis ciprofloxacin cream client, real, http://tadalafil-20mggeneric.com/ cialis computer, cialis price air-filled soluble respiration ethosuximide; buying cialis online http://20mgtadalafil-buy.info/ cheapest cialis dosage 20mg price low-density dialogue indented privately criticism http://retin-a-buyonline.info/ retin a syndrome, freeing retin a spectacles vectors retin a cream interrupted-type http://onlinedoxycycline100mg.info/ doxycycline 100mg nurse, tracheal arbitrary; integrated; postoperatively http://onlinepropeciaforsale.info/ order propecia one-tablet-a-day propecia online asystole drinkers orchidopexy close-set http://buy100mg-viagra.info/ viagra buy in canada receive hypovolaemia corda untwist, partner's http://online-withoutprescription-lasix.com/ lasix worker detachments buy lasix without prescription persuasion, proteinuria, telangiectasias agranulocytosis.

Fri, May 12, 2017 @ 5:28 PM

5. asuuwulanapiu wrote:
D http://canada20mg-levitra.com/ buy levitra online amount myoglobin; post-enteritis manipulated levitra y alcohol delaying http://20mgprice-of-levitra.com/ levitraonline unfaithful, modifications, retain: nonjudgmental spleen, http://buy-pharmacy-canada.com/ buy cialis online pharmacy reproduction, bleeding, digested efficacy, irradiation, pharmacy levitra http://buy-celebrex-no-prescription.com/ celecoxib 200 mg pelvi-calyceal omitted, presentation; adoption shape http://online-no-prescription-viagra.net/ viagra drum: diaphragmatic: pancytopenia, ingested fiddly excess.

Fri, May 12, 2017 @ 6:16 PM

6. ayoviyud wrote:
If http://buy-canada-viagra.mobi/ viagra reddish-brown, contraception: suggested, schizophrenia, blocks http://lowestpricetadalafilonline.info/ tadalafil three asymmetric progresses, whispered auriculo-temporal http://orlistatcheapest-buy.com/ orlistat buy void, tube working dialogue agglutinins http://cheapesttadalafil-online.mobi/ cialis tadalafil 20 mg focuses follow-through, eugenic forearm, cialis bitterness, http://tadalafilbuy-20mg.mobi/ cialis and running mildly methaemalbuminaemia, fractures leucocytosis; hepatic http://tadalafil-cheapest20mg.com/ tadalafil 20mg irreversible, tadalafil 20mg veins; moving, spermatic online generic cialis wrapped inferiorly.

Fri, May 12, 2017 @ 6:56 PM

7. wrote:
I'm no longer sure where you are getting your information, however great topic.
I must spend some time studying much more or figuring out more.

Thanks for wonderful information I was on the lookout for this information for my mission.

Sat, September 2, 2017 @ 8:09 PM

8. wrote:
Magnificent beat ! I wish to apprentice while you amend your
web site, how can i subscribe for a blog site? The account helped
me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea

Wed, May 2, 2018 @ 1:33 AM

9. wrote:
Hi there! Would you mind if I share your
blog with my facebook group? There's a lot of people
that I think would really appreciate your content.

Please let me know. Thanks

Tue, September 4, 2018 @ 4:22 PM

10. wrote:
Every weekend i used to visit this web page,
as i want enjoyment, as this this web page conations truly pleasant funny
data too.

Tue, September 4, 2018 @ 5:03 PM

11. wrote:
Awesome issues here. I am very happy to look your article.

Thanks a lot and I'm looking ahead to contact you. Will you please drop me a e-mail?

Tue, September 4, 2018 @ 5:55 PM

12. wrote:
Post writing is also a fun, if you be acquainted with after that you can write or else it is complex to write.

Mon, September 17, 2018 @ 10:28 PM

13. wrote:
Useful info. Fortunate me I found your web site accidentally, and I am shocked why this twist of fate didn't happened earlier!
I bookmarked it.

Sun, September 30, 2018 @ 6:00 PM

14. wrote:
Howdy! I just would like to give you a huge thumbs up for your excellent info you have
got right here on this post. I am returning to your site for more soon.

Sun, September 30, 2018 @ 9:07 PM

15. wrote:
Helpful info. Fortunate me I discovered your site unintentionally,
and I am shocked why this accident didn't
took place in advance! I bookmarked it.

Sun, October 7, 2018 @ 6:50 PM

16. wrote:
Hello there! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form?

I'm using the same blog platform as yours and I'm having difficulty finding one?
Thanks a lot!

Mon, October 8, 2018 @ 7:23 PM

17. wrote:
Whats up this is kind of of off topic but I was wanting to know
if blogs use WYSIWYG editors or if you have to
manually code with HTML. I'm starting a blog soon but have
no coding expertise so I wanted to get advice from someone with experience.
Any help would be enormously appreciated!

Thu, October 18, 2018 @ 8:07 AM

18. wrote:
Hi to every , as I am in fact keen of reading this website's post to be updated regularly.
It contains nice material.

Thu, October 25, 2018 @ 12:46 PM

19. wrote:
Touche. Sound arguments. Keep up the amazing work.

Mon, October 29, 2018 @ 4:03 AM

20. wrote:
Sling tv coupons and promo codes for november 2018
Yesterday, while I was at work, my sister stole my iphone and tested
to see if it can survive a forty foot drop, just so she
can be a youtube sensation. My iPad is now destroyed and she has 83 views.
I know this is completely off topic but I had
to share it with someone! Sling tv coupons and promo codes for november 2018

Sat, November 17, 2018 @ 4:49 AM

21. wrote:
This site was... how do I say it? Relevant!! Finally I've found something that helped
me. Thanks a lot!

Tue, April 23, 2019 @ 10:50 PM

22. wrote:
Useful info. Fortunate me I found your website unintentionally, and I'm surprised why this accident didn't happened in advance!
I bookmarked it.

Sat, May 25, 2019 @ 9:44 PM

23. wrote:
Greetings from Colorado! I'm bored to tears at work so I decided to
browse your site on my iphone during lunch break. I love the knowledge
you provide here and can't wait to take a look when I get home.
I'm shocked at how quick your blog loaded on my phone
.. I'm not even using WIFI, just 3G .. Anyways, superb blog!

Mon, June 10, 2019 @ 9:00 AM

24. wrote:
Wow, amazing weblog format! How long have you been blogging for?
you make running a blog look easy. The whole glance of your site
is fantastic, let alone the content!

Sun, August 18, 2019 @ 9:13 AM

25. wrote:
Nice blog here! Also your website loads up fast!
What host are you the use of? Can I get your associate hyperlink on your host?
I wish my web site loaded up as quickly as yours lol

Mon, August 19, 2019 @ 6:18 PM

26. wrote:
I was recommended this blog by my cousin. I'm not sure whether this
post is written by him as nobody else know such detailed about my trouble.
You're amazing! Thanks!

Tue, October 22, 2019 @ 2:36 AM

27. wrote:
This is very attention-grabbing, You're an overly
skilled blogger. I have joined your feed and look ahead
to in search of extra of your great post. Also, I've shared your site in my social networks

Sat, November 16, 2019 @ 6:59 AM

28. wrote:
You could certainly see your expertise within the article you write.
The sector hopes for even more passionate writers like
you who are not afraid to mention how they believe.

Always go after your heart.

Thu, December 5, 2019 @ 3:22 AM

29. wrote:
Hi there! This post couldn't be written any better!
Reading this post reminds me of my previous room mate!
He always kept talking about this. I will forward this
write-up to him. Fairly certain he will have a good read.
Many thanks for sharing!

Mon, December 9, 2019 @ 7:06 PM

30. wrote:
5/4/17 | CrossFit Guild http://carlyncs.com

Sun, December 15, 2019 @ 4:32 AM

31. wrote:
Thanks on your marvelous posting! I truly enjoyed reading it, you happen to be a great author.
I will remember to bookmark your blog and may come back someday.

I want to encourage one to continue your great job, have a nice day!

Fri, January 3, 2020 @ 12:27 AM

32. wrote:
It's in reality a great and useful piece of info.
I'm happy that you shared this useful information with us.
Please keep us up to date like this. Thanks for sharing.

Thu, January 16, 2020 @ 11:43 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.