5/5/16

Front Squat

  • Front Squat 1x5 at 65% 1RM
  • Front Squat 1x5 at 70% 1RM
  • Front Squat 1x5 at 75% 1RM
  • Front Squat 1x3 at 80% 1RM
  • Front Squat 1x3 at 85% 1RM
  • Rest 1:30 between sets.

Back Squat

Back Squat 3-3-3 Rest as needed between sets.


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