5/5/17

For time:

21 Thrusters, 115 lbs

12 Rope Climbs, 15 ft

15 Thrusters, 115 lbs

9 Rope Climbs, 15 ft

9 Thrusters, 115 lbs

6 Rope Climbs, 15 ft

               

PARTNER: SYNCRO THRUSTERS Split Rope Climbs

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

We're asking the CrossFit community to make donations to the "Thomas J. Valentine Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

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