5/7/14


For time: 

Run, 400 m 

21 Kettlebell Swings 70/53

21 Burpees 

Run, 400 m 

15 Kettlebell Swings 70/53

15 Burpees 

Run, 400 m 

9 Kettlebell Swings 70/53 

9 Burpees