5/8/17

Strict Press

1-1-1

Push Press

1-1-1

Jerk

1-1-1

Work to failure on each movement then go to the weight last successfully lifted and start the next movement. 

-THEN-

7min AMRAP:

Farmers Carry with Kettlebells  (as heavy as you can use)

P1 walks 160m, hands off KB, and P2 walks 160m

Score is about of laps completed. 

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