5/9/16

Overhead Squat 3-3-3-3-3

Rest as needed between sets.

For time:

Row, 1000 m

-- then --

21 Kettlebell Swings, 70/53 lbs

21 Overhead Squats, 115/80 lbs

15 Kettlebell Swings, 70/53 lbs

15 Overhead Squats, 115/80 lbs

9 Kettlebell Swings, 70/53 lbs

9 Overhead Squats, 115/80 lbs


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