6/10/14

Day 2 Wendler 5/3/1

Bench Press

75% T1RM x 5

80% T1RM x 5

85% T1RM x 5

then

Complete as many rounds as possible in 15 mins of: 

1 Rope Climb, 15 ft 

10 Ring Dips 

20 Wall Balls, 20/14 lbs