6/12/15

R.E.D. Friday

Team "Wood"

AMREP in 20 min.

Run, 400 m

10 Burpee Box Jumps, 24 in

10 Sumo Deadlift High Pulls, 95 lbs

10 Thrusters, 95 lbs

In teams of 2, one athlete work reps while the other runs 400m

score is total reps completed in 20 minutes