RED Friday


3 rounds for time of: 

30 Squat Cleans, 95/65 lbs 

30 Pull-ups 

Run, 800 m

Named in honor of:

Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, Calif.; assigned to Tactical Development and Evaluation Squadron 2, Virginia Beach, Va.; died Dec. 11,2007 in Balad, Iraq, as a result of enemy action while conducting combat operations in Iraq.

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