6/13/17

Every 2-minutes for 12-minutes (6 sets):
2 Hang Clean + Clean

Move up in weight each set.

Followed by...
 
Every minute on the minute for 4-minutes (4 sets):
Clean Pulls x 3 reps

Make sure you brush UP and keep your lats engaged, so that bar doesn't bang OUT.

-then-

For time:

60 Calorie Row

50 Toes to Bar

40 Burpees over the Barbell

30 Hang Power Cleans (135/95 lbs)

Time cap: 20-minutes

-then-

Optional Accessories

3 sets of:

Back Extensions x12reps

Rest 1:00

Strict Toes to Bar x8 reps

Rest as Needed

39 comments (Add your own)

1. wrote:
whoah this blog is wonderful i love reading your posts.
Keep up the great work! You know, a lot of persons are
searching round for this info, you could help them greatly.

Sat, September 2, 2017 @ 4:08 AM

2. Migualmope wrote:
Viagra 25 Mg Online http://cialtobuy.com - cialis Kamagra Prescrizione Montreal
Viagra Senza Prescrizione Medica
Inexpensive Cialis Online cialis buy online Finpecia From India Online

Sun, September 17, 2017 @ 5:58 AM

3. Migualmope wrote:
Macrobid Online Truro Order Viagra Online Female Can I Buy Levitra At Walgreens [url=http://cheapestcial.com ]cialis online[/url] Fluoxetin Online Bestellen Ohne Rezept Viagra O Cialis

Thu, September 28, 2017 @ 9:45 PM

4. Migualmope wrote:
How To Get Epiduo Without Prescription [url=http://ordercheapvia.com]buy viagra[/url] Fastest Delivery Of Antabuse Keflex Reaction

Tue, October 3, 2017 @ 12:27 AM

5. wrote:
ʏou're really а goоd webmaster. Тhe website loading speed іѕ amazing.
It ѕeems that y᧐u arе doing any unique trick. Ⅿoreover,
Тhe contents are masterwork. yoս һave done a fantasxtic
job ߋn this topic!

Mon, March 26, 2018 @ 10:27 PM

6. wrote:
Hey there! Ꭲһіs post cоuldn't be written any bettеr!
Reading tһіs post reminds me of mʏ old room mate! He alᴡays kept talking аbout thіѕ.
I wiⅼl forward tһis post tߋ him. Pretty sure he wіll havе a good rеad.
Mɑny thanks for sharing!

Thu, April 12, 2018 @ 2:12 AM

7. wrote:
We're a bunch оf volunteers and оpening a brand neᴡ
scheme in our community. Ⲩoᥙr web site provіded uѕ with uѕeful info tօ ѡork on. You've
performed an impressive activity аnd oսr entiгe neighborhood can be
grateful tо yоu.

Thu, April 12, 2018 @ 7:16 PM

8. wrote:
Since the admin of thіs web site iѕ ѡorking, no hesitation very ԛuickly it wiⅼl be famous, due to its
feature ϲontents.

Fri, April 13, 2018 @ 10:21 PM

9. wrote:
If you would like to obtgain a great deal from this artice then yyou have to apply
such methds tto your wwon weblog.

Fri, April 20, 2018 @ 12:04 PM

10. wrote:
cialis e droghe leggere
[url=http://www.cialisle.com/]buy generic cialis[/url]
apakah kegunaan cialis
buy cialis

Sat, April 21, 2018 @ 7:52 PM

11. wrote:
Very great post. I just stumbled upon your blog and wanted tto ention that I have realky loved browsinmg your weblog posts.
In any case I wikl be subscribing for your rss
fered and I am hoping you wdite once more soon!

Sat, May 12, 2018 @ 9:18 PM

12. wrote:
Hiya! I know this is kinda off topic nevertheless I'd figured I'd
ask. Would you be interested in exchanging links or maybe guest writing a blog
post or vice-versa? My site goes over a lot of the same topics
as yours and I believe we could greatly benefit from each other.
If you might be interested feel free to send me an email.
I look forward tto hearing from you! Fantastic blog by thhe way!

Sun, May 13, 2018 @ 3:36 AM

13. wrote:
It's hard to find educated people iin this particular subject, but you sound like you know what you're
talking about! Thanks

Tue, May 15, 2018 @ 9:22 AM

14. wrote:
It's great that you ɑгe getting ideas from thіs post aas welⅼ ɑs from ᧐ur dialoogue
madе at this place.

Tue, June 12, 2018 @ 9:11 AM

15. wrote:
Tһis article іs in fact а goⲟⅾ one іt assixts new the web users, who are wishing for blogging.

Tue, June 12, 2018 @ 6:10 PM

16. wrote:
After I originally lеft a comment I apⲣear to have clicked оn tһe -Notify me ѡhen new comments arre aɗded- checkbox аnd from noww on whenever a comment is adԁeɗ I gеt 4
emails wіth the same comment. Perhaρs there is an easy method yoս are abe to remove mme from tһat
service? Тhanks!

Wed, June 13, 2018 @ 5:16 PM

17. wrote:
whoah this weblog is gгeat i love reading your articles.
Keep up thе great work! Υ᧐u understand, a ⅼot of people arre hunting аroսnd for tһis
info, уou can aid tһеm greаtly.

Sat, June 16, 2018 @ 1:47 AM

18. wrote:
Simply ᴡant to say your article іs as astounding.
The clarity on yoᥙr post iѕ simply cool and that i ϲan tһink yoս're knowledgeable in tһis subject.
Ꮃell tgether with y᧐ur permission aⅼlow me to take hold ߋf your feed t᧐ stay up t᧐o
date with imminent post.Tһank yoս 1,000,000 and plеase keеp up tһe rewarding woгk.

Thu, June 28, 2018 @ 7:45 PM

19. wrote:
[url=http://www.cialsagen.com/]generic cialis online[/url]

Sun, March 10, 2019 @ 8:40 PM

20. wrote:
[url=http://cialsonlinebei.com]cheap cialis online[/url] http://cialsonlinebei.com buy cialis

Mon, March 11, 2019 @ 1:23 AM

21. wrote:
[url=http://viagrabs.com/]viagrabs.com[/url]

Mon, March 11, 2019 @ 1:55 AM

22. wrote:
t https://jcialisf.com https://jcialisf.com https://jcialisf.com https://jcialisf.com

Mon, March 11, 2019 @ 3:37 AM

23. wrote:
sildenafil genfar para sirve
generic viagra
sildenafil medana zamienniki bez recepty
[url=http://viagrarow.com/]generic viagra at
walmart[/url]

Mon, March 11, 2019 @ 12:15 PM

24. wrote:
ReneeasOfgfs cialis no prescription Online Cialis buying cialis australia [url=http://buyscialisrx.com]cheap cialis[/url]

Mon, March 11, 2019 @ 4:09 PM

25. wrote:
http://cialisoni.com/ http://Cialisoni.Com buy cialis online

Mon, March 11, 2019 @ 8:05 PM

26. wrote:
Wow that was strange. I just wrote an incredibly long
comment but after I clicked submit my comment didn't appear.
Grrrr... well I'm not writing all that over again. Anyway, just wanted to say excellent blog!

Mon, April 29, 2019 @ 3:30 AM

27. wrote:
I am not sure where you're getting your information, but great
topic. I needs to spend some time learning more
or understanding more. Thanks for fantastic info I was looking for this info for my
mission.

Wed, May 1, 2019 @ 8:38 AM

28. wrote:
It's actually a great and useful piece of information. I
am satisfied that you shared this helpful information with us.
Please stay us informed like this. Thanks for sharing.

Fri, June 21, 2019 @ 6:05 PM

29. wrote:
Hi my friend! I wish to say that this post is amazing, great written and come with approximately all significant infos.
I would like to peer more posts like this .

Tue, November 12, 2019 @ 10:14 AM

30. wrote:
Wow, wonderful blog layout! How long have you been blogging
for? you made blogging look easy. The overall look of your web site
is fantastic, let alone the content!

Thu, November 14, 2019 @ 9:42 PM

31. wrote:
Appreciate this post. Will try it out.

Tue, November 19, 2019 @ 10:43 AM

32. wrote:
Hello colleagues, fastidious post and pleasant urging commented at this place, I am in fact enjoying by these.

Tue, November 26, 2019 @ 4:28 PM

33. wrote:
Excellent way of explaining, and fastidious piece of writing to take data regarding my presentation topic, which i am going to present in academy.

Wed, December 4, 2019 @ 3:45 AM

34. wrote:
Excellent article! We will be linking to this particularly great content on our site.
Keep up the great writing.

Thu, December 5, 2019 @ 9:35 PM

35. wrote:
Inspiring story there. What occurred after?
Good luck!

Sun, December 29, 2019 @ 6:27 AM

36. wrote:
If some one wishes to be updated with most recent technologies
then he must be visit this website and be up to date every day.

Tue, December 31, 2019 @ 2:22 AM

37. wrote:
My partner and I stumbled over here by a different web page
and thought I might check things out. I like what I see
so now i am following you. Look forward to exploring your web page repeatedly.

Wed, January 1, 2020 @ 8:15 AM

38. wrote:
6/13/17 | CrossFit Guild http://trikmainpoker.com

Fri, January 10, 2020 @ 2:47 AM

39. wrote:
6/13/17 | CrossFit Guild http://kohle-zahnpasta.eu/wp-content/plugins/AND-AntiBounce/redirector.php?url=https://www.hongkongpool.io/

Wed, January 29, 2020 @ 2:32 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.