Every 2-minutes for 12-minutes (6 sets):
2 Hang Clean + Clean

Move up in weight each set.

Followed by...
Every minute on the minute for 4-minutes (4 sets):
Clean Pulls x 3 reps

Make sure you brush UP and keep your lats engaged, so that bar doesn't bang OUT.


For time:

60 Calorie Row

50 Toes to Bar

40 Burpees over the Barbell

30 Hang Power Cleans (135/95 lbs)

Time cap: 20-minutes


Optional Accessories

3 sets of:

Back Extensions x12reps

Rest 1:00

Strict Toes to Bar x8 reps

Rest as Needed

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