6/13/17

Every 2-minutes for 12-minutes (6 sets):
2 Hang Clean + Clean

Move up in weight each set.

Followed by...
 
Every minute on the minute for 4-minutes (4 sets):
Clean Pulls x 3 reps

Make sure you brush UP and keep your lats engaged, so that bar doesn't bang OUT.

-then-

For time:

60 Calorie Row

50 Toes to Bar

40 Burpees over the Barbell

30 Hang Power Cleans (135/95 lbs)

Time cap: 20-minutes

-then-

Optional Accessories

3 sets of:

Back Extensions x12reps

Rest 1:00

Strict Toes to Bar x8 reps

Rest as Needed

18 comments (Add your own)

1. wrote:
whoah this blog is wonderful i love reading your posts.
Keep up the great work! You know, a lot of persons are
searching round for this info, you could help them greatly.

Sat, September 2, 2017 @ 4:08 AM

2. Migualmope wrote:
Viagra 25 Mg Online http://cialtobuy.com - cialis Kamagra Prescrizione Montreal
Viagra Senza Prescrizione Medica
Inexpensive Cialis Online cialis buy online Finpecia From India Online

Sun, September 17, 2017 @ 5:58 AM

3. Migualmope wrote:
Macrobid Online Truro Order Viagra Online Female Can I Buy Levitra At Walgreens [url=http://cheapestcial.com ]cialis online[/url] Fluoxetin Online Bestellen Ohne Rezept Viagra O Cialis

Thu, September 28, 2017 @ 9:45 PM

4. Migualmope wrote:
How To Get Epiduo Without Prescription [url=http://ordercheapvia.com]buy viagra[/url] Fastest Delivery Of Antabuse Keflex Reaction

Tue, October 3, 2017 @ 12:27 AM

5. wrote:
ʏou're really а goоd webmaster. Тhe website loading speed іѕ amazing.
It ѕeems that y᧐u arе doing any unique trick. Ⅿoreover,
Тhe contents are masterwork. yoս һave done a fantasxtic
job ߋn this topic!

Mon, March 26, 2018 @ 10:27 PM

6. wrote:
Hey there! Ꭲһіs post cоuldn't be written any bettеr!
Reading tһіs post reminds me of mʏ old room mate! He alᴡays kept talking аbout thіѕ.
I wiⅼl forward tһis post tߋ him. Pretty sure he wіll havе a good rеad.
Mɑny thanks for sharing!

Thu, April 12, 2018 @ 2:12 AM

7. wrote:
We're a bunch оf volunteers and оpening a brand neᴡ
scheme in our community. Ⲩoᥙr web site provіded uѕ with uѕeful info tօ ѡork on. You've
performed an impressive activity аnd oսr entiгe neighborhood can be
grateful tо yоu.

Thu, April 12, 2018 @ 7:16 PM

8. wrote:
Since the admin of thіs web site iѕ ѡorking, no hesitation very ԛuickly it wiⅼl be famous, due to its
feature ϲontents.

Fri, April 13, 2018 @ 10:21 PM

9. wrote:
If you would like to obtgain a great deal from this artice then yyou have to apply
such methds tto your wwon weblog.

Fri, April 20, 2018 @ 12:04 PM

10. wrote:
cialis e droghe leggere
[url=http://www.cialisle.com/]buy generic cialis[/url]
apakah kegunaan cialis
buy cialis

Sat, April 21, 2018 @ 7:52 PM

11. wrote:
Very great post. I just stumbled upon your blog and wanted tto ention that I have realky loved browsinmg your weblog posts.
In any case I wikl be subscribing for your rss
fered and I am hoping you wdite once more soon!

Sat, May 12, 2018 @ 9:18 PM

12. wrote:
Hiya! I know this is kinda off topic nevertheless I'd figured I'd
ask. Would you be interested in exchanging links or maybe guest writing a blog
post or vice-versa? My site goes over a lot of the same topics
as yours and I believe we could greatly benefit from each other.
If you might be interested feel free to send me an email.
I look forward tto hearing from you! Fantastic blog by thhe way!

Sun, May 13, 2018 @ 3:36 AM

13. wrote:
It's hard to find educated people iin this particular subject, but you sound like you know what you're
talking about! Thanks

Tue, May 15, 2018 @ 9:22 AM

14. wrote:
It's great that you ɑгe getting ideas from thіs post aas welⅼ ɑs from ᧐ur dialoogue
madе at this place.

Tue, June 12, 2018 @ 9:11 AM

15. wrote:
Tһis article іs in fact а goⲟⅾ one іt assixts new the web users, who are wishing for blogging.

Tue, June 12, 2018 @ 6:10 PM

16. wrote:
After I originally lеft a comment I apⲣear to have clicked оn tһe -Notify me ѡhen new comments arre aɗded- checkbox аnd from noww on whenever a comment is adԁeɗ I gеt 4
emails wіth the same comment. Perhaρs there is an easy method yoս are abe to remove mme from tһat
service? Тhanks!

Wed, June 13, 2018 @ 5:16 PM

17. wrote:
whoah this weblog is gгeat i love reading your articles.
Keep up thе great work! Υ᧐u understand, a ⅼot of people arre hunting аroսnd for tһis
info, уou can aid tһеm greаtly.

Sat, June 16, 2018 @ 1:47 AM

18. wrote:
Simply ᴡant to say your article іs as astounding.
The clarity on yoᥙr post iѕ simply cool and that i ϲan tһink yoս're knowledgeable in tһis subject.
Ꮃell tgether with y᧐ur permission aⅼlow me to take hold ߋf your feed t᧐ stay up t᧐o
date with imminent post.Tһank yoս 1,000,000 and plеase keеp up tһe rewarding woгk.

Thu, June 28, 2018 @ 7:45 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.