• As many reps in 12 mins as you can of:
  • Double Under, 1 min
  • Dumbbell Snatch, 50 lbs, 1 min
  • Double Under, 2 mins
  • Dumbbell Snatch, 50 lbs, 2 mins
  • Double Under, 3 mins
  • Dumbbell Snatch, 50 lbs, 3 mins

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