6/14/17

Every 90 seconds for 15-minutes (10 sets):
Push Jerk + Jerk

Move up in weight each set.


-then-

4 rounds for time, of:
Run 400 Meters
15 Deadlifts (185/125 lbs)
15 Handstand Push-ups (Kipping, okay)

Time cap: 20-minutes

-then-

3 sets of:

DB Bulgarian Split Squats x10 res each leg

rest as needed

*you choose weight. Controlled tempo and keep your abs tight!


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