6/14/17

Every 90 seconds for 15-minutes (10 sets):
Push Jerk + Jerk

Move up in weight each set.


-then-

4 rounds for time, of:
Run 400 Meters
15 Deadlifts (185/125 lbs)
15 Handstand Push-ups (Kipping, okay)

Time cap: 20-minutes

-then-

3 sets of:

DB Bulgarian Split Squats x10 res each leg

rest as needed

*you choose weight. Controlled tempo and keep your abs tight!


7 comments (Add your own)

1. wrote:
Please let me know if you're looking for a article author for your weblog.
You have some really great posts and I feel I would be a good asset.
If you ever want to take some of the load off, I'd absolutely love to write some
material for your blog in exchange for a link back to mine.
Please send me an e-mail if interested. Kudos!

Sat, September 2, 2017 @ 2:42 AM

2. Migualmope wrote:
Cialis Extra Dosage [url=http://cialtobuy.com ]cialis online[/url] Priligy Venta En Colombia
Viagra Vente Libre Canada Generique Lioresal
Compra Viagra Espana cialis Rash On Chest Amoxicillin

Sun, September 17, 2017 @ 1:47 PM

3. Migualmope wrote:
Amoxicillin And Gingivitis Kamagra Opinion [url=http://tadalaf20mg.com ]buy cialis[/url] Online Pharmacy Viagra Zithromax Rapid Heart Rate Medicament Misoprostol C Est Pours Quoi

Thu, September 28, 2017 @ 10:50 PM

4. Migualmope wrote:
Amoxicillin And Gingivitis Kamagra Opinion [url=http://tadalaf20mg.com ]buy cialis[/url] Online Pharmacy Viagra Zithromax Rapid Heart Rate Medicament Misoprostol C Est Pours Quoi

Thu, September 28, 2017 @ 10:50 PM

5. wrote:
Hi there, just became aware of your blog through
Google, and found that it is really informative. I am gonna
watch out for brussels. I'll appreciate if you continue this in future.
Many people will be benefited from your writing.

Cheers!

Sun, November 24, 2019 @ 2:16 AM

6. wrote:
Appreciate the recommendation. Will try it out.

Tue, December 31, 2019 @ 4:28 AM

7. wrote:
I think this is among the most vital information for me.
And i am glad reading your article. But wanna remark on few general things, The web site style is ideal, the articles is really excellent :
D. Good job, cheers

Tue, January 7, 2020 @ 4:22 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.