In 20 mins :

Run, 1000 m

50 Thrusters, 45/35 lbs

30 Pull-ups

then in the remaining time, AMRAP of:

Run, 100 m

5 Push-up (hand release)s

10 AbMat Sit-ups

15 Wall Squats

1 comment (Add your own)

1. Vedat wrote:
i'm WAAAAY outta i'm WAAAAY outta shape too much computer . I can't even do 1 of these. is there like a pre-sit up that can get me cioeotinndd before doing real sit ups? like putting my hands on my bottom and guiding myself up slowly? i dunno . aaaah i'm dying!!!

Wed, March 2, 2016 @ 1:08 PM

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