6/16/17

Every 3 minutes, for 15 minutes (5 sets) of:
Strict Press x 6 reps @ 12X1

Build in weight over the course of the five sets.

One set of:
Max Reps of Push Press @ today's heaviest load

-then-

"Ryan Muramoto"
In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 34-minutes:
100 Burpee Box Jump Overs (24/20")
800 Meter Run (together)
100 Wall Ball Shots (30/20 lbs)
800 Meter Run (together)
100 Double-Unders (each athlete)
800 Meter Run


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