6/17/14

Wendler 5/3/1 Wave B

Bench Press

80%T1RM x 3

85%T1RM x 3

90%T1RM x 3

then

For time:

Run, 400 m

30 Back Squats, 95/65 lbs

Run, 400 m

20 Front Squats, 95/65 lbs

Run, 400 m

10 Overhead Squats, 95/65 lbs