6/19/17

Every minute on the minute for 10-minutes (10 sets):
Snatch + Overhead Squat

Build over the 10 sets.

Immediately followed by...

Every minute on the minute for 4-minutes (4 sets):
Halting Snatch Deadlift + Snatch Pull @ 95-100% of 1-RM Snatch
(pause for 2 seconds at mid-thigh)

-then-

Complete as many rounds and reps as possible in 10-minutes, of:
6 Power Snatch (135/95 lbs)
30 Double-Unders

-then-

10:00 to do active stretching

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