Every minute on the minute for 10-minutes (10 sets):
Snatch + Overhead Squat
Build over the 10 sets.
Immediately followed by...
Every minute on the minute for 4-minutes (4 sets):
Halting Snatch Deadlift + Snatch Pull @ 95-100% of 1-RM Snatch
(pause for 2 seconds at mid-thigh)
Complete as many rounds and reps as possible in 10-minutes, of:
6 Power Snatch (135/95 lbs)
10:00 to do active stretching
Posted on Sun, June 18, 2017
by Stacie Denman