6/20/14

R.E.D Friday

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 70/53

 

Named in honor of Chief Petty Officer Nate Hardy who was killed February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.