6/22/17

3 rounds not for time:
Bar Muscle-ups x 4-6 reps
Strict Handstand Push-ups x 8-16 reps

-then-

Ever 2-minutes for 20-minutes (10 sets):
Back Squat x 2 reps @ 80%

Then. . .

One set of:
Back Squat x 8 reps @ 50%

-then-

Complete as many rounds as possible in 10 minutes of:
10 Sumo Deadlift High Pulls (115/75 lbs)
10 Burpees over the Bar

NO DROPPING THE BAR FROM THE TOP.

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