3 rounds not for time:
Bar Muscle-ups x 4-6 reps
Strict Handstand Push-ups x 8-16 reps
Ever 2-minutes for 20-minutes (10 sets):
Back Squat x 2 reps @ 80%
Then. . .
One set of:
Back Squat x 8 reps @ 50%
Complete as many rounds as possible in 10 minutes of:
10 Sumo Deadlift High Pulls (115/75 lbs)
10 Burpees over the Bar
NO DROPPING THE BAR FROM THE TOP.
Posted on Wed, June 21, 2017
by Stacie Denman