Every 3 minutes, for 12 minutes (4 sets) of:
Strict Press x 8 reps @ 12X1
Buid in weight over the four sets.
One set of:
60 seconds of Push-ups x Max Reps
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14 lbs.)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.
Posted on Thu, June 22, 2017
by Stacie Denman