6/26/17

Every 1:30 for 15:00 (10 sets)

Snatch

* aim for new one rep max

-then-

7:00 AMRAP

15 Overhead Squats 115/75

5/3 Bar Muscle Ups

-then-

*Optional Accessories*

Not For Time:

3 sets of:

20  Banded Good Mornings


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