6/29/17

Every 90 seconds for 15 minutes (10 sets):
Back Squat x 2 reps @ 86%

Followed by…

One set of:
Back Squat x 8 reps @ 70%

-then-

3 sets, not for time, of:
Muscle-ups x 3-6 reps
Alternating Pistols x 16-20 reps

-then-

"Isabel"
For time:
30 Snatches (135/95 lbs)

Time cap: 8-minutes

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