6/30/17

HAPPY FRIDAY!

Every 2-minutes for 16-minutes (8 sets):
Bench Press x 3 reps @ 75%

Followed by...

One set of:
30 seconds of Wide Grip Push-ups x Max Reps
30 seconds of Normal Grip Push-ups x Max Reps
30 seconds of Close Grip Push-ups x Max Reps

-then-

“Team Jerry”
In pairs, complete the following for time, of:
Run 1 Mile
Row 2,000 Meters
Run 1 Mile

Partners change every 200m, on both the run and row.
Post teams and times to comments.

-then-

"OPTIONAL ACCESSORIES" 

Every minute, on the minute, for 12 minutes (4 sets):
Minute 1 – 6-10 Strict Handstand Push-Ups
Minute 2 – 6-10 Chest to Bar Pull-ups
Minute 3 – 30 Unbroken Double Unders

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