6/5/15

"Nutts"

For time:

10 Handstand Push Ups

15 Deadlifts, 250/175 lbs

25 Box Jumps, 30/24 in

50 Pull-ups 100 Wall Balls, 20/14 lbs, 10 ft

200 Double Unders

Run, 45/35# plate, 400 m