6/5/17

WARM UP

E2M for 14 mins:

3 Position Snatch

-then-

E2M for 6 mins:

4-Stop Haulting Snatch Deadlift x 1 rep at 95-100% of 1RM Snatch.

*pause for 2 seconds at 2" off floor, mid patella, mid thigh, and high hang

WOD:

6 min AMRAP:

5 P. Snatch 135/95

20 Burpee over bar

-rest 4:00-

6 min AMRAP

10 P.Snatch 115/75

30 Double Unders

OPTIONAL ACCESSORY WORK:

4 sets not for time:

Dumbbell Floor Press x 8-10 @ 20x1

REST 1:00

Bent Over Rear Delt Flyes x 20 @ 20x0

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