For Time:

1000 meter Row

50 Thruster 45/35

50 Toes-To-Bar



3 sets not for time:

Banded Good Mornings 15-20 seconds

Face down Chinese Plank x :30

Face up Chinese Plank x :30

rest as needed

20 comments (Add your own)

1. wrote:
of course like your web site but you have to test the
spelling on several of your posts. A number of them are rife with spelling
problems and I in finding it very troublesome to tell the reality then again I will definitely come
back again.

Sat, September 2, 2017 @ 4:17 PM

2. wrote:
Your style is unique compared to other folks I have read stuff from.
Many thanks for posting when you've got the opportunity, Guess I will
just bookmark this site.

Sat, September 8, 2018 @ 2:32 AM

3. wrote:
Greetings! Quick question that's completely off topic.
Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone4.
I'm trying to find a theme or plugin that might be able to fix this problem.
If you have any suggestions, please share. Cheers!

Sun, September 16, 2018 @ 10:30 AM

4. wrote:
Descargar facebook http://twitter.com/descargar_hq descargar facebook
It's a shame you don't have a donate button! I'd certainly donate to this
outstanding blog! I guess for now i'll settle for book-marking and adding your RSS feed
to my Google account. I look forward to brand new updates and will share
this site with my Facebook group. Chat soon! Descargar facebook http://twitter.com/descargar_hq descargar facebook

Mon, November 5, 2018 @ 12:59 AM

5. wrote:
Hi! I've been following your weblog for a long time now and finally got the courage
to go ahead and give you a shout out from Austin Texas!
Just wanted to tell you keep up the good job!

Fri, November 9, 2018 @ 9:48 PM

6. wrote:
Hey! This is my first visit to your blog! We are a collection of volunteers
and starting a new project in a community in the same niche.
Your blog provided us valuable information to work on. You have done a wonderful job!

Thu, January 10, 2019 @ 12:01 AM

7. wrote:
I'll right away snatch your rss feed as I can not to find
your e-mail subscription link or e-newsletter service. Do you have any?
Please permit me recognize in order that I may just subscribe.

Fri, March 29, 2019 @ 6:30 PM

8. wrote:
This is a topic which is near to my heart... Thank
you! Exactly where are your contact details though?

Thu, April 18, 2019 @ 11:58 PM

9. wrote:
Amazing! Its in fact remarkable article, I have got much clear idea about
from this post.

Fri, June 7, 2019 @ 4:40 AM

10. wrote:
I am curious to find out what blog system you have been working
with? I'm having some small security problems with my latest site and
I would like to find something more safe. Do you have any suggestions?

Mon, June 17, 2019 @ 9:38 AM

11. wrote:
Excellent article. I certainly love this website. Keep
it up!

Tue, June 18, 2019 @ 2:50 PM

12. wrote:
Greetings! Very helpful advice in this particular post! It's the little changes that will make the most important changes.

Many thanks for sharing!

Wed, July 17, 2019 @ 2:28 AM

13. wrote:
Neat blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple adjustements would really make my blog shine.
Please let me know where you got your design. Bless you

Fri, September 6, 2019 @ 7:44 PM

14. wrote:
Nice post. I learn something new and challenging on websites
I stumbleupon every day. It will always be
useful to read through articles from other authors and practice a little something from their web sites.

Mon, September 23, 2019 @ 12:02 PM

15. wrote:
When someone writes an piece of writing
he/she retains the image of a user in his/her brain that how a user can understand it.

Therefore that's why this paragraph is perfect. Thanks!

Fri, November 15, 2019 @ 4:50 AM

16. wrote:
Hello, Neat post. There's a problem along with your website in internet explorer, would test this?
IE still is the market leader and a large part of other folks will omit
your wonderful writing due to this problem.

Wed, November 20, 2019 @ 2:23 AM

17. wrote:
Article writing is also a excitement, if you know then you can write otherwise it is complex to

Tue, December 10, 2019 @ 7:54 PM

18. wrote:
Hey There. I discovered your blog the use of msn. That
is an extremely smartly written article. I'll make sure to bookmark it and come back
to read extra of your useful information. Thanks for
the post. I'll certainly return.

Thu, December 12, 2019 @ 12:53 PM

19. wrote:
Magnificent goods from you, man. I have understand your stuff previous to and you are just too great.
I actually like what you've acquired here, really like
what you are saying and the way in which you say it.
You make it entertaining and you still care for to keep it
smart. I cant wait to read far more from you. This is really a wonderful website.

Mon, December 16, 2019 @ 12:57 AM

20. wrote:
I think what you composed was very logical. But, consider this, what if
you added a little information? I mean, I don't want to tell you how to run your blog, however what if you
added something that makes people want more? I mean 6/6/2017 | CrossFit Guild is a little vanilla.
You might peek at Yahoo's home page and see how they write post headlines to get people to click.
You might add a related video or a related pic or two to get readers interested about everything've
got to say. Just my opinion, it might bring your website a little

Tue, January 14, 2020 @ 1:26 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.