6/6/2017

WOD:

For Time:

1000 meter Row

50 Thruster 45/35

50 Toes-To-Bar

*NO DROPPING AN EMPTY BARBELL*

Accessories:

3 sets not for time:

Banded Good Mornings 15-20 seconds

Face down Chinese Plank x :30

Face up Chinese Plank x :30

rest as needed

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