Muscle Ups x 4-6 reps

Strict HSPU x 8-16 reps

Double Unders x 30-40 reps


4-3:00 AMRAPS

Run 200m 

10 Chest to Bars

Max KBS 70/53

Rest 3:00 between sets

2 comments (Add your own)

1. PavelKrin wrote:

Fri, February 8, 2019 @ 11:29 AM

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Sat, April 6, 2019 @ 5:52 PM

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