6/7/17

3 RNFT:

 Muscle Ups x 4-6 reps

Strict HSPU x 8-16 reps

Double Unders x 30-40 reps

-then-

4-3:00 AMRAPS

Run 200m 

10 Chest to Bars

Max KBS 70/53

Rest 3:00 between sets

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