6/9/17

WARM-UP

5x5 Strict Press

*work to heavy 5RM*

Immediately followed by 1:00 of MAX PUSH UPS

-then-

Teams of 2:

20:00 AMRAP

Run, 200m (together)

25 Squat Cleans (one person working at a time)

*after 25 reps increase weight*

scaled:  95/65, 115/75, 135/95, 155/105, then max reps at 175/115

RX: 135/95, 155/105, 185/125, 205/145, then max reps at 225/155

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