7-15-14

Complete as many rounds as possible in 10 mins of:

75 Double Unders

50 Box Jumps, 24 in

25 Shoulder-to-Overheads, 105 lbs

 

Wendler 5/3/1

Week 2

Bench Press

80% TRM x 3

85% TRM x 3

90% TRM x 3