7-29-14

Performance:

10 Power Cleans 135/95

200m Run

9 Power Cleans 135/95

200m Run

8 Power Cleans 135/95

Continue pattern down to 1 with a 200m run after each round

Fitness:

Same WOD as above.  Weights 95/65

Wendler Week 8

Bench Press

60% TRM x 5

65% TRM x 5

70% TRM x 5