7/10/17

Every 2:00 for 6:00 (3 sets)

Snatch x 3 reps

followed by...

Every 2:00 for 6:00 (3 sets)

Snatch x 2 reps

followed by...

Every 2:00 for 8:00 (4 sets)

Snatch x 1 rep

*work to heavy*

-then-

"Jackie"

For Time:

1000 meter Row

50 Thrusters 45/35

30 Pull Ups

-then-

Optional Accessories

3 sets of:

GHD Hip Extensions x 15 reps

Kettle bell Side Bends x 20 reps each side

*rest as needed, pick KB weight*

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