For 4 cycles:  AMRAP in 3 mins of:

  • 5 Burpee Box Jump Overs, 24/20 in
  • 10 Toes-to-barsRest 
  • 2 mins between each cycle. For each cycle restart the AMRAP.

3 comments (Add your own)

1. wrote:
Hey there are using Wordpress for your site platform?
I'm new to the blog world but I'm trying to get started and create my own. Do
you need any coding expertise to make your own blog? Any help would be greatly appreciated!

Sun, November 24, 2019 @ 3:02 AM

2. wrote:
Your style is unique in comparison to other
people I have read stuff from. Thank you for posting when you've
got the opportunity, Guess I'll just bookmark this page.

Sun, December 1, 2019 @ 6:01 PM

3. wrote:
That is a really good tip particularly to those fresh to the blogosphere.

Brief but very accurate info… Many thanks for sharing this one.
A must read article!

Mon, January 6, 2020 @ 10:42 PM

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