7/11/14

R.E.D. Friday

"Josh"

For time:

21 Overhead Squats, 95/65 lbs

42 Pull-ups

15 Overhead Squats, 95/65 lbs

30 Pull-ups

9 Overhead Squats, 95/65 lbs

18 Pull-ups

Named in honor of SSG Joshua Hager, 29, of Broomfield, Colorado, assigned to the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division, Fort Carson, Colo.; died Feb. 23, 2007 of injuries suffered when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq, on Feb. 22.  Fair winds Josh.....