7/11/17

Every 2-minutes for 12-minutes (6 sets):
Front Squat x 3 reps

Load by how you feel.

-then-

Complete as many rounds and reps as possible in 3 minutes of:
5 Burpee Box Jump Overs (24″/20″)
10 Toes to Bar
Rest 2 minutes, then repeat for a total of 4 sets.

-then-

"Optional Accessories"
2 sets of:
60 second Straight-leg Bottom Balance
60 second Reverse Plank Hold on Hands
30 Elbow Jacks

13 comments (Add your own)

1. Haroraxy wrote:
Clomid Date Ovulation cialis Can Canines Have Amoxicillin When Nursing 250 Mg Zithromax

Wed, September 27, 2017 @ 5:00 AM

2. Haroraxy wrote:
Cytotec Sur Internet Levitra For Sale generic cialis Viagra Alternative Apotheke Tomar Viagra O Cialis Does Retin A Require Prescription

Sun, October 1, 2017 @ 2:17 PM

3. Haroraxy wrote:
Cytotec Sur Internet Levitra For Sale generic cialis Viagra Alternative Apotheke Tomar Viagra O Cialis Does Retin A Require Prescription

Sun, October 1, 2017 @ 2:17 PM

4. Haroraxy wrote:
Cytotec Sur Internet Levitra For Sale generic cialis Viagra Alternative Apotheke Tomar Viagra O Cialis Does Retin A Require Prescription

Sun, October 1, 2017 @ 2:17 PM

5. Haroraxy wrote:
Cytotec Sur Internet Levitra For Sale generic cialis Viagra Alternative Apotheke Tomar Viagra O Cialis Does Retin A Require Prescription

Sun, October 1, 2017 @ 2:17 PM

6. wrote:
Heya i am for the first time here. I found this board and
I to find It truly helpful & it helped me out much.
I'm hoping to give something again and aid others like you aided me.

Sat, June 1, 2019 @ 11:52 AM

7. wrote:
Currently it sounds like BlogEngine is the preferred blogging platform available right now.
(from what I've read) Is that what you are using on your blog?

Thu, June 6, 2019 @ 1:02 AM

8. wrote:
Hey! I'm at work browsing your blog from my new iphone 4!
Just wanted to say I love reading your blog and look forward to all
your posts! Carry on the outstanding work!

Tue, July 16, 2019 @ 10:58 AM

9. wrote:
What a stuff of un-ambiguity and preserveness of precious experience regarding
unpredicted emotions. natalielise pof

Fri, July 26, 2019 @ 9:28 AM

10. wrote:
Simply want to say your article is as astounding. The clearness in your post is simply
nice and i could assume you are an expert on this
subject. Fine with your permission allow me to grab your RSS feed
to keep updated with forthcoming post. Thanks a million and please continue the gratifying work.

Thu, September 5, 2019 @ 6:22 AM

11. wrote:
When someone writes an article he/she maintains the image of a user
in his/her brain that how a user can understand it. So that's why this article is perfect.
Thanks!

Sun, November 10, 2019 @ 9:06 PM

12. wrote:
The other day, while I was at work, my sister stole
my apple ipad and tested to see if it can survive a twenty five foot drop, just so she
can be a youtube sensation. My apple ipad is now destroyed and she
has 83 views. I know this is totally off topic but I
had to share it with someone!

Sun, November 17, 2019 @ 12:04 PM

13. wrote:
I used to be able to find good info from your blog posts.

Sat, November 30, 2019 @ 1:32 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.