7/12/17

Every 2-minutes, for 16-minutes (8 sets):
Hang Power Clean + Power Clean

Build to today’s heavy complex.


-then-


Complete as many rounds and reps as possible in 12 minutes of:
9 Power Cleans (185/125 lbs)
6 Front Squats (185/125 lbs)
3 Push Press (185/125 lbs)

-then-

"Optional Accessories"
Three sets of:
Glute-Ham Raises x 10 reps
Barbell Glute Bridges x 6 reps @ 3011
Rest as needed


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